Healthy Breakfast For Every Day
The breakfast is a necessary push in the beginning of day, it charges energy, improves memory, cheers up and helps a brain and a body it is productive to work till a dinner.
MONDAY
Compote with dried fruits and a citrus
To presoak prunes or a mix from dried fruits in tea with a bergamot (Earl Grey) when dried fruits it is slightly become swollen to mix them with orange and grapefruit slices. Submit with a spoon dense swept away or the Greek yoghurt and with a fruitcake smeared with nut oil.
TUESDAY
Dairy cocktail with a mango and a banana
Shake milk in a blender, bio-yoghurt (simple or fruit), fresh orange juice, the cut banana and the cut pulp of one mango. Add on 1 glass of wheaten rudiments on the person and sweeten with a honey small amount. Submit with a thick piece of bread from not sifted flour with a barmy extract.
ENVIRONMENT
Power muesli
Make the muesli from oats flakes, wheaten flakes, wheaten sprouts, dried fruits (dried apricots, raisin, a cranberry and a bilberry), sunflower and pumpkin sunflower seeds and nuts (for example, almonds, a filbert, cashew or the Brazilian nuts).
Prepare at once the big portion muesli that they have sufficed for some weeks.
Fill in muesli with milk and submit with a glass orange or grapefruit juice.
THURSDAY
Fruit porridge
Make porridge half-and-half with water and milk. Submit with a spoon of the simple yoghurt, the cut banana and a bilberry and to sprinkle a little honey. Enjoy porridge with a glass of cranberry juice.
FRIDAY
Sandwich with bacon and tomatoes
To dry a slice of the French baguette or the Italian crackling bread. To smear with mustard and from above to put 2 strips of bacon fried on a grill and two tomatoes, cut with thick pieces and too baked on a grill.
Submit with a mug of the smoking hot chocolate made of cocoa with milk.
SATURDAY
Toasts with a string bean and cheese
To add in bank of the baked string bean in a tomato sauce it is a little worcestershire sauce. To dry in a toaster bread from a flour of the rough grinding, cut with thick pieces. On a toast to lay out a spoon a string bean and to strew grated cheese. To submit with a glass of fruit juice or a grapefruit half.
SUNDAY
Fried scrambled eggs and bagel with a smoked salmon
Bagel with coriander and sunflower seeds to cut half-and-half. Eggs to shake up and pour out on a frying pan as fried eggs will start to get denser, add some slices of smoked red fish. Cover halves of a bagel with fried eggs and to submit with a glass of tomato juice.